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Written by Richard Dowdy
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Wednesday, 22 July 2009 |
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Slowman's Shuffle Long slow distance will get you there
not drooly-mouthed with a vacant stare
no racing pulse, or a throat that's raw
don't be the worst thing the cat ever saw. Don't sprint or do repeats, don't aim for death's door
what you really don't do is put the pedal to the floor
instead it's an easy pace, like a wolf covering ground
trotting hour after hour, with a gentle guide, not a bound. Leave gasping for air for other times and places
when you go for a run, it's to cover big, long spaces
to burn off some fat, end up feeling so very, very good
your heart will say thanks, too, for running as you should.
From IronMind Summer 2009 Catalog
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Last Updated ( Wednesday, 22 July 2009 )
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